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Sådan måler du pronation af løbesko

Pronation er indad rulning af en hånd eller fod. Som en person går, en fod naturligt pronates eller ruller indad omkring 15 procent, for foden til korrekt understøtte kropsvægt. Når en person kører jævnligt, forskellige mønstre opstår på de nederste såler i løbesko, der indikerer graden af ​​pronation eller dreje, at løberen har. Herre Nike Free 3.0 V2 Lær at bestemme dit niveau af pronation ved at undersøge de slidte mønstre på dine sko.

instruktioner

1

Vælg et par gamle løbesko og vend dem så sålerne opad. Nye eller næsten ikke er brugt løbesko vil ikke have nok bære for dig at måle mængden af ​​pronation du har.
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Undersøg slidmønstre på dine sko. Normal pronation forekommer, når hælen af ​​løbesko er blevet slidt jævnt langs med spidsen og kuglen område af skoen. Over-pronation sker, når en runner ruller sine fødder for langt indad. Dette bestemmes af slidte mærker langs ydersiden hælen og indersiden forfod af løbesko. Nike Free tilbud Under-pronation, også kendt som supination, sker, når en løber gør rulle fødderne indad nok til ordentligt absorbere virkningen af at gå eller løbe. Dette måles ved slidte mønstre i de øvre udvendige kanter af den tunge og hælen af et par løbesko.
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Afgøre, hvilken type pronation du har. Personer, der over-pronerer tendens har lave eller flade buer. De, der under-pronerer typisk har en høj svang. Invester i sko, der arbejder for at korrigere over-eller under-pronation at undgå at løbe skader.